在2018年01月16日体重纪录（没有日志纪录）
|
76.0 公斤
最近减少: 7.2 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
|
|
1699 千卡
|
脂肪: 78.68克 | 蛋白质: 67.26克 | 碳水物: 24.07克.
早餐: Bigelow Tea Green Tea with Lemon, Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Organic Chicken Broth, Cayenne Pepper, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 晚餐: Kerrygold Dubliner Irish Cheese, Hellmann's Real Mayonnaise, Prima Della Sliced Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Backyard Farms Tomatoes on The Vine, Flax Seed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. 小食/其他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tequila, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Coffee-Mate Original Fat Free Powder Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup. 更多的......
|
一星期增加5.4 公斤
|