|
Day 3 induction: I said bye-bye to my glycogen stores overnight. 2.5 pounds later. Im doing better this time around than 3 weeks ago, pound-wise. I almost vomitted this morning..I am now taking 4 supplements..and ingested all but the omega3/6 on an empty stomach.
Im finally taking a multivite, CLA, ALA, L-Carnitine, and when Im able to stomach it, the omega3/6. I also bought my first pounch of flax seeds..though I have no idea what to do with them! Im not going to bother documenting my food intake; I did that last time around and never came too close to 20 net carbs...I know what to eat. After all, Im an induction junkie. Im not proud of it!
|
59.4 公斤
最近减少: 1.8 公斤.
还有: 5.4 公斤.
饮食准则: 100％.
|
一个星期减少0.8 公斤
|