在2018年01月15日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 79.52克 | 蛋白质: 56.35克 | 碳水物: 70.03克.
早餐: Great Value Shredded Mild Cheddar Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Fit & Active Sugar Free Strawberry Preserves, Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty, Scrambled Egg. 午餐: Water, Bush Brothers Original Baked Beans, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns. 晚餐: Betty Crocker Fudge Brownies, Del Monte Sliced Pears (No Sugar Added), Trader Joe's Butter Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Omaha Steaks Beef Top Sirloin Steak (4 oz). 更多的......
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一星期增加0.4 公斤
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