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It’s been a rough year so far! Stress, sickness, and low energy have kept me from being at my best. I’m starting this week with a fast today, then trying to go back to normal calorie intake and normal activity level tomorrow.
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56.2 公斤
最近减少: 10.0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1448 千卡
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脂肪: 66.12克 | 蛋白质: 117.26克 | 碳水物: 86.54克.
午餐: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Private Selection Sea Salt & Balsamic Vinegar Chips, Costco New York Strip Steak. 晚餐: Private Selection Sea Salt & Balsamic Vinegar Chips, Simple fried chicken. 小食/其他: Cupcake with Icing, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Lindor Dark Chocolate Truffles with a Smooth Filling, Kroger Habanero Jack Cheese Stick. 更多的......
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一星期增加0.3 公斤
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