在2018年01月15日体重纪录（没有日志纪录）
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102.1 公斤
最近减少: 8.6 公斤.
还有: 38.6 公斤.
饮食准则: 合理的.
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1050 千卡
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脂肪: 29.84克 | 蛋白质: 63.27克 | 碳水物: 133.78克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Yogurt, Sprouts Farmers Market Steel Cut Oats, Strawberries. 午餐: Apples, Campbell's Well Yes! Roasted Chicken with Wild Rice Soup. 晚餐: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Grilled Asparagus Spears, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Cauliflower. 小食/其他: Egg White, Lundberg Wild Rice Organic Rice Cakes, Polaner Raspberry Jelly, Peanut Butter, Ice Mountain 100% Natural Spring Water (16.9 oz). 更多的......
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一星期增加0.2 公斤
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