I love the initial water weight loss. I was on point with my eating and exercised 5 days last week.
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110.6 公斤
最近减少: 36.7 公斤.
还有: 20.6 公斤.
饮食准则: 100%.
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1147 千卡
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脂肪: 70.12克 | 蛋白质: 112.50克 | 碳水物: 11.94克.
早餐: Robertsons Medium Curry Powder, Parsley, Onions, Green Peppers, Nescafe Classic, Chicken Liver, Black Pepper, Coconut Oil. 午餐: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). 更多的......
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一个星期减少3.0 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
great stuff Siphokazimsiza and keep it up!
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2018年01月15日 会员:: siphokazimsiza
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