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Day 1 of the Jenna Carmen 8 Week Challenge...
Already proving to be a challenge, when im not able to get items on the meal plan... simple things like smoked chicken!!
Some substitutions like cinnamon instead of cacao, lean biltong instead of smoked chicken....
lets see how it goes!!
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70.9 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 低.
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1427 千卡
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脂肪: 48.98克 | 蛋白质: 68.56克 | 碳水物: 190.56克.
早餐: Bananas, Jungle Oats, Cinnamon, Selati Sweetener, Morning Coffee. 午餐: Italian Dressing (made with Vinegar and Oil), Serena Balsamic Vinegar, Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Biltong, Brown Rice Cakes. 晚餐: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Margarine, Sweet Potato. 小食/其他: Green Tea, aQuelle Naartjie Flavoured Sparkling Drink, Carrots, Granny Smith Apples. 更多的......
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2751 千卡
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运动:
仰卧起坐 - 15 分钟, Air Climber - 1 小时, 站立 - 1 小时, 休息 - 5 小时 和 45 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.4 公斤
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