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Big drop today. Overall doing pretty well, but keeping super busy with work. It is raining again today so I will skip the bike ride into work – perhaps I should consider getting some rain gear.
Be Happy!
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77.9 公斤
最近减少: 60.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1684 千卡
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脂肪: 111.34克 | 蛋白质: 134.18克 | 碳水物: 43.99克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Fresh Pork Sausage, Scrambled Egg, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. 晚餐: Feta Cheese, Spicy Ranch Dressing, Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Carnitas Fried Pork, Baby Spinach, Sugar Free Jello. 小食/其他: Bold Lime 'n Chili Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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一个星期减少4.4 公斤
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