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Super busy day with the family today but energy levels held up.
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84.7 公斤
最近减少: 54.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 80.15克 | 蛋白质: 143.01克 | 碳水物: 81.25克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Parmesan Cheese (Shredded), Chicken Breast, Avocados, Fresh & Easy Pico De Gallo, Caesar Salad Dressing, Earthbound Farm Romaine. 晚餐: Broccoli, Maya Kaimal Butter Chicken. 小食/其他: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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