在2018年01月14日体重纪录（没有日志纪录）
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89.8 公斤
最近减少: 3.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1573 千卡
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脂肪: 67.72克 | 蛋白质: 91.54克 | 碳水物: 150.20克.
早餐: Grated Cheddar Cheese, Cherry Tomatoes, Mushroom Pieces and Stems, Blue Ribbon Low GI Brown Bread, Sugar, Nescafe Dolce Gusto Cappuccino. 午餐: Garlic Roll, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. 晚餐: Chicken Thigh, Blue Ribbon Low GI Brown Bread, Grated Cheddar Cheese, Knorr Cup-A-Soup Creamy Tomato. 小食/其他: Bananas, Woolworths Top Red Apples. 更多的......
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2871 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 网球 - 45 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.3 公斤
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 评论
so I guess jogging is a good thing
2018年01月13日 会员：: Cheron@1
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But what about your knees? So many people say don't jog because it messes up your knees...and in this heat? I exercise less in this heat...great for you though!
2018年01月14日 会员：: etienne.noddy
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My knees are fine and so are my ankles, surprisingly. But I do warm up well before hand and also do the cool down stretches afterwards.
2018年01月15日 会员：: Cheron@1
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I go jogging at 7 in the morning, we live in the lowveld, where it is very hot and humid. But I guess one climatizes after a few years
2018年01月15日 会员：: Cheron@1
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