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Back on track the last 2 days. NO ice cream until July! (even "ice cream"!).
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53.3 公斤
最近减少: 0 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1845 千卡
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脂肪: 94.76克 | 蛋白质: 129.78克 | 碳水物: 127.94克.
早餐: peanut butter, Coconut Milk, Uncured Hickory Smoked Bacon, Greens First Boost - Dutch Chocolate, True Protein Pea pp, Broccoli . 午餐: coconut milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash, Green String Beans, peanut butter. 晚餐: sprouts, earth balance, acorn squash, Beef Stew Meat. 小食/其他: cacao, True Protein Pea pp, Broccoli , Almond Breeze Unsweetened Vanilla, Avocados , Coconut Manna, banana, chocolate underground, Dry Roasted Peanuts (with Salt), banana. 更多的......
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一星期增加1.0 公斤
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