在2018年01月13日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 0.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2673 千卡
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脂肪: 115.41克 | 蛋白质: 137.19克 | 碳水物: 299.90克.
早餐: Muscletech Nitro Tech Crunch Cinnamon Bun Protein Bar, Bananas, Water, Avocados, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Alvarado Sprouted Wheat and Oat Bread, Now Foods Magnesium Citrate Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Shah's Tea Masala, Turmeric (Ground). 午餐: Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kirkland Signature Manchego Sheep Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. 晚餐: Kirkland Signature Manchego Cheese, Fuji Apples. 更多的......
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一个星期减少1.3 公斤
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