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Losing weight is tough when everyone around you isn’t on a strict diet.
I’ve been on the “military” intermittent fasting diet for two weeks now and I am seeing results. I have thrown together some diets and made my own and it seems to be working for me but I guess we will see!!
Pray that no one tempts me with chocolate and goodies this weekend 😞
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75 公斤
最近减少: 12 公斤.
还有: 30 公斤.
饮食准则: 合理的.
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846 千卡
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脂肪: 12.37克 | 蛋白质: 43.28克 | 碳水物: 135.84克.
早餐: Jungle Oats. 午餐: NPL Whey Protein. 晚餐: Woolworths Sushi Selection with Fashion Sandwiches, Tuna Maki, California Rolls, Avocado Maki. 小食/其他: Carrot Juice, Orange Juice , Slimmers Choice Fig & Apricot Dried Fruit Bar, Fuze Tea Red Fruits Flavoured Ice Tea, House of Coffees Hug in A Mug Vanilla Cappuccino . 更多的......
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一个星期减少3.7 公斤
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