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I don’t believe this....no work outs for a month due to being sick but I haven’t gone crazy with the food. I have feeling next week will be different. Hoping to get back to some works this week! Feeling better again(knocks on wood)
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78.4 公斤
最近减少: 6.4 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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867 千卡
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脂肪: 31.67克 | 蛋白质: 41.73克 | 碳水物: 107.43克.
早餐: Kroger Light Premium Orange Juice Beverage, Hershey's Chocolate Caramel Creamer, Egg White, Fried Egg, healthy life white Bread (healthy life), Meijer Reduced Fat Sharp Cheddar Cheese. 午餐: Brown Rice (Medium-Grain, Cooked). 小食/其他: Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer String Cheese. 更多的......
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一个星期减少1.1 公斤
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 评论
It’s cause exercise is not essential to loose weight, what matters is the nutrition
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Exercise helps with the shape of body, with ones resistance, a feel good thing. But the thing one needs to loose weight is a balance, calorie controlled diet
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