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I have tried so hard over the last 11 days to exercised and eat low cal meals and it’s actually paid off. I can’t wait to continue and get closer to my goals. Just what I needed for mid-January!
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63.0 公斤
最近减少: 2.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 40.17克 | 蛋白质: 83.41克 | 碳水物: 111.55克.
早餐: Graze Cranberry & Honey Nut Granola, Nonfat Plain Yoghurt. 午餐: Mozzarella Cheese, Asda Sliced Chicken Breast, Tesco Balsamic Vinegar of Modena, Sun-Dried Tomatoes, Cucumber (with Peel), Asda Bistro Salad, Tesco Baby Plum Tomatoes. 晚餐: Tilda Brown Basmati & Wild Rice , Cooked Asparagus (from Fresh), Tesco Salmon Fillets. 小食/其他: Golden Delicious Apples. 更多的......
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1791 千卡
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运动:
驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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