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Frustrating! I've been doing reasonably well on calories, AND I'm still tracking everyday, but the weight is NOT BUDGING, grrr! In fact, it's gone up a bit since the last weigh-in.<sad face> Still not exercising as much as I was, and baby, it's cold outside today so probably no walking on my break. Plus, (don't know how smart this was)I've signed up for an evening class in graphic arts design, which meets tonight so probably no exercise today either. So I'm just looking really hard at the calories today, gonna try to get below 1500, maybe even 1300 today. Tomorrow will be even colder, but I should be able to hit one of my cardio machines tomorrow night. I know I'm not the only one on FS whose weight loss has stalled, I just need to not feel sorry for myself. Bite the bullet so to speak, and keep on keepin' on (cue Gladys Knight). Or in my case, just HANG ON!
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66.5 公斤
最近减少: 2.0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1337 千卡
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脂肪: 30.65克 | 蛋白质: 81.08克 | 碳水物: 198.54克.
早餐: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Apples, Lean Cuisine Comfort Steak Portabella. 晚餐: Campbell's Soup at Hand Classic Tomato Soup, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. 小食/其他: Hot Chocolate Cocoa (Made with Whole Milk), Hostess Chocolate Cupcake, Luna Luna Protein Bar - Berry Greek Yogurt. 更多的......
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1684 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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