See I knew yesterday was a fluke...but this is ok! I’m still early in the stage of getting back into my groove. I’m having a hard time staying at 1500 calories a day, but I know it will get easier as time goes by.
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61.9 公斤
最近减少: 1.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1233 千卡
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脂肪: 28.72克 | 蛋白质: 47.97克 | 碳水物: 172.61克.
早餐: Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer. 午餐: Welch's Grape Jelly, Peanut Butter, Sara Lee Artesano Style Bread, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips (28g). 晚餐: Bell Peppers, Rice-A-Roni Cheddar & Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Corona Corona Extra, Yoplait Light Fat Free Yogurt - Blueberry, Quaker Chewy Granola Bars - S'mores. 更多的......
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1713 千卡
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运动:
跑步机 - 20 分钟, 举重锻炼(中等的) - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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