在2018年01月11日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 2.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 59.56克 | 蛋白质: 164.18克 | 碳水物: 89.63克.
早餐: Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Kroger Zesty Italian Dressing, Safeway Baby Carrots, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Ground Turkey 93/7. 晚餐: Cooked Carrots (from Canned), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Butterball Everyday Turkey Burgers, A.1. Steak Sauces And Marinades A1 Steak Sauce. 小食/其他: Kroger Honey Graham Crackers, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese. 更多的......
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一个星期减少1.0 公斤
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