在2018年01月11日体重纪录（没有日志纪录）
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76.5 公斤
最近减少: 6.7 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1377 千卡
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脂肪: 99.41克 | 蛋白质: 75.11克 | 碳水物: 32.85克.
早餐: Perfect Isopure Whey Protein Isolate Unflavored, Xanthan Gum, Heavy Whipping Cream, Original Cream Cheese, Olive Oil, Butter, Egg, Hatfield Reduced Sodium Bacon, Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Walnuts, Safeway Dill Pickle Slicers, Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 晚餐: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Kraft Finely Shredded Mild Cheddar Cheese, Ground Meat. 小食/其他: Porto's Meat Pie. 更多的......
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一个星期减少4.4 公斤
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