i want to exercise and I try. but I'm over my BMI by 45.3% and health is terrible. I've cut out breads,rice, sugar.. yet it's so slow. I'm walking alot
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130.2 公斤
最近减少: 1.8 公斤.
还有: 58.2 公斤.
饮食准则: 合理的.
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1272 千卡
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脂肪: 49.55克 | 蛋白质: 85.09克 | 碳水物: 114.00克.
早餐: Jungle Oats. 午餐: Braised Beef Steak. 晚餐: Jungle Oats. 更多的......
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一个星期减少2.1 公斤
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