|
Ok I am still at 200lbs. Don't tell me I have to do another "Apple Day" tomorrow if I weigh in at 200 lbs again!!! If so, I'll be chomping down those doggone apples! On 4-13 I was 100% compliant on diet except took small amount of liquid vitamin. I was late taking HCG (~3 hrs later than usual). Water intake was lackluster. No exercise. Maybe hormonal. I feel I am retaining fluid. Lots (all damn day) of sedentary computer work! TAXES!!! Calories less than 400. Protien portions all 100% on the money. Hunger 0-5 scale = 1 (minimal). Plan to be active today and get the cals over 400 and drink a lot of H2O!
|
90.7 公斤
最近减少: 4.4 公斤.
还有: 31.8 公斤.
饮食准则: 100％.
|
|
222 千卡
|
脂肪: 2.95克 | 蛋白质: 21.30克 | 碳水物: 34.48克.
早餐: Genesis Today Liquid Multiple Vitamin, melba toast (1 Piece), Truvia (Stevia), lipton white tea, Lemon Juice. 午餐: Cabbage , Calorie Free Ranch Dressing, Boneless Skinless Chicken Breast. 晚餐: Melba Toast Sesame, Cut Leaf Spinach, Strawberries , Calorie Free Ranch Dressing. 更多的......
|
稳定体重
|