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hi all im here but i dont know i feel so dumpy today i took a water pill last night as my fluid retion was really bad my ankles were like pumpkins but as of now they are so much skinnier and i m down a little bit but not much as of last week i didnt post my weight but i was higer ther the weigt last week and now ive lost like 5 pounds of water over night i know its not fat weight i lost but its water that needed to come off my body my dr said my ankles where like sausages for a 47 yrs old he asked if i was takeing my lasix and i said only when needed and i got a refill so i took it last night and trust me i knew i wasnt going to sleep much but i feel alot skinnier too but i know i need to loose like 25 more pounds then i will difinitely feel tons better about my self love to all shelly.
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92.5 公斤
最近减少: 2.7 公斤.
还有: 17.7 公斤.
饮食准则: 低.
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一个星期减少0.2 公斤
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