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So I got a little more lenient with Paleo and am doing it basically 80/20. I think in order to make this a lifestyle change and not just a diet, I need to make room for cheat meals and even cheat days or I'd go crazy. The weight is still going down but has defniately slowed.
I only have 8 more days in May to hit my 200 pound goal. I think 5.2 pounds is too aggressive, but I suppose its still possible.
If I don't get there, its OK, this is a marathon not a sprint!!!
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93.1 公斤
最近减少: 8.6 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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