在2018年01月9日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 2.1 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1735 千卡
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脂肪: 64.55克 | 蛋白质: 155.77克 | 碳水物: 123.35克.
早餐: Nature's Own Life Wheat + Protein Bread, Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Celery , Real Good Pizza Co. Pepperoni Pizza, Kroger Zesty Italian Dressing, Black Olives, Cucumber (with Peel), Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Kroger Tomato Sauce, Red Kidney Beans (Canned), Kroger Pinto Beans, Kroger Black Beans, Jennie-O Ground Turkey 93/7. 小食/其他: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Bananas, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese. 更多的......
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一星期增加0.3 公斤
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