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Struggling with keeping on task. I am short staffed and covering 1,2,3 shifts so my sleep/wake time is allll over the map. Some days I’m eating enough. Some days not, somedays I’m starving lol I’ve been dehydrated, so working on that. Hopefully things will even out soon. Blah
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62.7 公斤
最近减少: 40.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1145 千卡
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脂肪: 93.01克 | 蛋白质: 64.41克 | 碳水物: 18.16克.
早餐: Whipping Cream, Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. 午餐: Smithfield Hometown Original Bacon, Fresh Express Lettuce Trio, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Wish-Bone Chipotle Ranch Dressing, Water. 晚餐: Cooked Asparagus (from Fresh), Olive Oil , G Hughes Sugar Free BBQ Sauce, McCormick Grill Mates Memphis Pit BBQ Rub, Kroger Pork Country Style Ribs. 小食/其他: Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. 更多的......
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一个星期减少0.5 公斤
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