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got up to 182 after Christmas. took me awhile to get back on track. I finally started fasting and fasted from Friday through Sunday. I pray I'm back in control now
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78.3 公斤
最近减少: 41.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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479 千卡
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脂肪: 11.31克 | 蛋白质: 74.00克 | 碳水物: 19.10克.
午餐: Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Light Sour Cream, Lowfat Monterey Cheese, Valbest Chicken Breast. 晚餐: FAGE USA greek yogurt plain total 2%. 小食/其他: Fage Total 0% Greek Yogurt. 更多的......
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一星期增加0.7 公斤
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