在2018年01月8日体重纪录（没有日志纪录）
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66.1 公斤
最近减少: 10.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2782 千卡
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脂肪: 75.89克 | 蛋白质: 158.70克 | 碳水物: 368.89克.
早餐: Bananas, MuscleTech Pre-Workout Explosion, Pecan Nuts, Great Value Dried Apricots, Musselman's Natural Unsweetened Apple Sauce, Lucerne Fat Free Cottage Cheese, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Jeremy's Protein Cheesecake, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Swanson 100% Natural Chicken Broth, Goya Barley, Onions, McCormick Mild Chili Seasoning Mix, Yellow Sweet Corn, Kroger Light Red Kidney Beans, Great Value Garbanzo Beans, Hunt's 100% Natural Tomato Sauce, Jennie-O 99% Lean Ground Turkey. 晚餐: Skinless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bragg Ginger & Sesame Salad Dressing, Kale, Walnuts, Tomatoes. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.2 公斤
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