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Half a kilo lost in a week. Ideal rate of loss. A good start to the new Sassy challenge.
I have also set a personal target which will last longer than the present challenge. I aim to study the seven major Chakras at the rate of one month. thus the challenge will last seven months. During each month I will learn about a particular Chakra and how to work with it. I have a great book "Chakra Work Book" to help me which includes all sorts of ways to work with the chakras.
I have already started on this journey and am presently focussing on the Base or Root Chakra or Muladhara to give it its Sanskrit name. I use meditation, visualisation and work on certain connected yoga postures to connect to this Chakra and so start to balance each of my Chakras in turn and learn something about myself.
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55.5 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 62.21克 | 蛋白质: 78.66克 | 碳水物: 126.93克.
早餐: Tea with Semi-Skimmed Milk, Orange Juice, Toasted Pumpernickel Bread, Poached Egg. 午餐: Bananas, Tomatoes, Princes Lean Corned Beef, Burgen Soya & Linseed Bread (44g). 晚餐: Tesco Farmhouse Mixed Vegetables, Healthy Granola, Blueberries, Raspberries, EasiYo Unsweetened Natural Yogurt, Beef or Meat Gravy, Meat or Poultry Gravy (Low Sodium), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roast Beef. 小食/其他: Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少0.7 公斤
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