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Last night Late night drinks, carbs & Star Wars Movie 🍿 56 Birthday fun. Provided by the maybe-soon-wife. So, kinda fun, kinda sucky. Best part? Shake Shack Double smoky Burger 🍔. Cheese fries ok. Way better than in-n-out tho!
2nd day of statin. Achy breaky for sure. Awoke at 5 this am rather than 3 yesterday. Suspect statin is interfering with sleep cycle. Research this and anybody have experience?
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96.3 公斤
最近减少: 6.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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一星期增加6.0 公斤
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 评论
Switch up the time you take them. If 8:00a.m., go to 8:00p.m.
2018年01月8日 会员：: ClassicRocker
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Directions are to take at bedtime. So You suggest to take in AM then?
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That's how my doc used to work with me. Before changing meds, change time you take it. It's worked for me in the past. Good Luck.
2018年01月9日 会员：: ClassicRocker
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Thanks. Doc had me stop stat. Sacral-Iliac Pain and gout flare. We are to discuss trying a hydrophilic statin. Maybe less blood-brain-barrier permeability, thus reducing Frickin’ Neuro FX.
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Statins are the devil. I can't function on them & I've tried a bunch of different ones. Tackling cholesterol with diet alone now.
2018年01月10日 会员：: dryphtyr
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dr, are you seeing cholesterol reduction
by diet? I tried a non meat based HFLC trial for a month, with barely modest moderation of lipids. Not sure whereabouts to try now.
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I can't afford to get to the doctor too often, so I couldn't say 100%. Next time I do go, I'll definitely get the test done, though. With a total daily intake of 0% cholesterol & fat around 10% of total calories, I can't imagine that it wouldn't drop. A woman in a whole food plant based group I'm in did have really high cholesterol, though. She dropped her total from 260 to 140 in 5 weeks with no meds. It's actually a pretty common story in that circle, along with losing tons of weight & reversing heart disease & diabetes. If you have Netflix, watch Forks Over Knives. It'll cost you nothing more than 90 minutes of your time. :)
2018年01月12日 会员：: dryphtyr
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Forks over knives comments: watched about 20 mins, last year, recommended by a natural healer buddy of mine. Put off by several gross errors in science journal article misinterpretation. I could label as enthusiasm. But, when your 2nd expert is author of an infamous (and dubious) research article, gosh, it is hard to watch further. The 3rd “expert”, a filmmaker? . Maybe for later, with my infotainment goggles on and an open mind, maybe some relevant, helpful information will be revealed.
Yah, I’m a curmudgeon, and a life scientist. It’s what I do.
And I’m starting a plant based diet again for a prox 6 week trial. Still HFLC. Can’t hurt might help.
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