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Weight has crept up on me over the last year and I figure it is time to go back on a strict diet again for a bit to catch things before they get out of control. First few weeks are always the hardest, but it is critical to plow through. Goal is to get down to 170 again in the next few months (with a 10 day family trip planned in between that will no doubt set me back a bit and may push out the end date by a month).
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85.7 公斤
最近减少: 53.1 公斤.
还有: 6.4 公斤.
饮食准则: 不选择.
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1778 千卡
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脂肪: 104.67克 | 蛋白质: 156.16克 | 碳水物: 89.40克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Quest Strawberry Cheesecake Protein Bar, 365 Sundried Tomatoes, Walnuts, Pesto Sauce, Mushrooms, Zucchini. 晚餐: Sargento Colby Jack Cheese Sticks, Butter, Chicken Breast, Cauliflower Rice. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Almonds. 更多的......
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一星期增加0.1 公斤
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