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Ok!!! It's a new week and OPERATION BUY A NEW TREADMILL was a success this weekend!!! So, I kind of slacked off this weekend (cleaned and organized the house but ate whatever I wanted) and this week the work begins! Got up at 5:30 and walked my mile on the treadmill!!!! Small hand weights and exercise ball tonight!!!! I'm excited !!!!!
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63.0 公斤
最近减少: 0.1 公斤.
还有: 6.3 公斤.
饮食准则: 低.
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1965 千卡
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脂肪: 58.66克 | 蛋白质: 51.98克 | 碳水物: 194.27克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Del Taco Chips and Salsa (Small), Kashi Chicken Enchilada. 晚餐: Soft Bread Stick, Ranch Salad Dressing , Hy-Vee Romaine Garden Salad Mix, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: Starbucks White Chocolate Mocha (Grande), Vodka, Anheuser-Busch Bud Light Platinum , Corona Corona Light. 更多的......
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1844 千卡
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运动:
Exercise ball - 10 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 举重锻炼（中等的） - 6 分钟, 跑步机 - 20 分钟, 睡眠 - 6 小时, 休息 - 16 小时 和 4 分钟. 更多的......
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一星期增加1.3 公斤
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