在2018年01月8日体重纪录（没有日志纪录）
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101.2 公斤
最近减少: 37.2 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1998 千卡
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脂肪: 86.21克 | 蛋白质: 76.98克 | 碳水物: 233.50克.
早餐: Decaffeinated Coffee, McCormick Perfect Pinch Salad Supreme, Wegmans Sesame Ginger Dressing, Gardein Mandarin Orange Crispy Chick'n, Marukan Rice Vinegar, Lemon Juice , Trader Joe's Hot & Sweet Jalapeños, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. 午餐: Coffee, Onions , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella) , Adirondack Mandarin Orange Seltzer, House Foods Tofu Shirataki Spaghetti, Sunshine Cheez-It Original Snack Crackers, Sargento Ultra Thin Baby Swiss Cheese, Majestic Garlic Basil Creamy Garlic, Barilla Marinara Pasta Sauce. 晚餐: Fage Total 0% Greek Yogurt with Strawberry, Aunt Nellie's Diced Pickled Beets, Trader Joe's Hot & Sweet Jalapeños, Morningstar Farms Veggie Breakfast Sausage Patties, Lemon Grass (Citronella), Maruchan Oriental Ramen Noodles, Onions, Lettuce Salad with Assorted Vegetables, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Safeway Select Greek Feta Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Marukan Rice Vinegar, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing, Aunt Nellie's Diced Pickled Beets, Decaffeinated Coffee. 更多的......
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3717 千卡
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运动:
家务 - 4 小时, 驾驶 - 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一个星期减少3.2 公斤
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