在2018年01月7日体重纪录(没有日志纪录)
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57.5 公斤
最近减少: 25.5 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1737 千卡
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脂肪: 146.46克 | 蛋白质: 87.28克 | 碳水物: 47.15克.
早餐: Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. 午餐: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. 晚餐: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. 小食/其他: Heavy Cream, Coffee and Chicory, Baked or Broiled Salmon, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Coffee and Chicory. 更多的......
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一星期增加0.5 公斤
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