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I chose to take a few weeks off from my diet. I have had no weight loss since March and didn't want to feel discouraged. 2 of my children. had birthdays and we went on a 1 week vacation. today I plan to get back on track and drop some weight again.
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108.8 公斤
最近减少: 36.8 公斤.
还有: 43.0 公斤.
饮食准则: 合理的.
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282 千卡
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脂肪: 19.53克 | 蛋白质: 16.15克 | 碳水物: 11.77克.
早餐: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 小食/其他: 100 Calorie Packs Cocoa Roast Almonds (Emerald). 更多的......
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一星期增加1.5 公斤
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