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intermittent fasting apparently reduces dementia as well as fat. ketones increase 20 fold after fasting for 18 hours much more than ketogenic
diet.
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92.2 公斤
最近减少: 0 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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903 千卡
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脂肪: 31.37克 | 蛋白质: 56.75克 | 碳水物: 101.40克.
早餐: Coffee with Semi-Skimmed Milk. 晚餐: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chilli Con Carne, White Rice (Long-Grain, Cooked). 更多的......
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一个星期减少2.1 公斤
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