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starting my Saturday weigh-in.
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79.6 公斤
最近减少: 0.5 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1799 千卡
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脂肪: 21.12克 | 蛋白质: 86.56克 | 碳水物: 207.56克.
早餐: Bob's Red Mill Rolled Barley Flakes, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Reduced Sugar Craisins. 午餐: Sabra Classic Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Chicken Vegetable Soup (Low Sodium), California Lavash Lavash Spinach Wrap, Fresca Citrus Flavored Soda, Boar's Head Oven Roasted Choice Beef Top Round, Rum, Broccoli. 晚餐: Sugar, Rum, Red Table Wine, French or Vienna Bread (Includes Sourdough), Shrimp, Barilla Linguini. 小食/其他: Dasani Sparkling Water. 更多的......
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2073 千卡
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运动:
1.9 mile run - 1 小时 和 19 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 41 分钟. 更多的......
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一星期增加0.1 公斤
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