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Did great until I went to a bbq where I indulged in a little too much alcohol hehe. Ice cold beers just feel so right when the sun is out and it's 72 degrees!
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88.9 公斤
最近减少: 5.4 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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1327 千卡
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脂肪: 30.58克 | 蛋白质: 217.76克 | 碳水物: 45.94克.
早餐: super advanced whey protein @0715. 午餐: pork rinds, chili, sugar free jell-o, chicken breast - slow roasted, spiced. 小食/其他: super advanced whey protein post resistance training @2000, premier high protein shake post run@1845, premier high protein shake @1430, super advanced whey protein @0940. 更多的......
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2807 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 15 分钟, 跑步 - 10公里/小时 - 30 分钟, 徒步旅行 - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加9.5 公斤
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 评论
Yup! It was sunny and 83 and 88 in upstate ny this past weekend...cocktails were tasting too good lol! Food was ok but I'm feeling I'm going to pay come Thr weigh in... plus I'm supposed to go out with an old friend this wee in goreous 80 degree sunny weather lol.
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Oopsies!! You're right.. a cold beer on a hot day just hits the spot sometimes! :)
2012年05月22日 会员：: erika2633
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Ohhh yaa! At least carona light seems to only have 5g of carbs per 12 oz bottle. But i think it still stuck with me last sunday! Next time I'll just drink the hard stuff on ice >:)
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If you drink it fast enough, the beverage temperature doesnt really matter then, huh? keke *cheers*!
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But 72 isn't hot! Up in the 90's is toasty. I love the heat but I never crave a beer when it's warm, just an iced tea. Lucky me I guess
2012年05月23日 会员：: coachcj8
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