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Yip, no excuses. Time to get sexy again. I am supposed to love my body as it is, and then the weight will fall off.... let’s just say, I love the body under this outer layer of blubber.
Had a wonderful week diet wise and focused and ready for the next week. Looking to lose 1kg next week. Very much doable.
86kgs by 9 Feb
83kgs by 9 Mar
81kgs by 23 Mar
79kgs by 18 Apr
76kgs by 1 Jun
74kgs by 1 July
And then maintain!
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90.6 公斤
最近减少: 0 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 76.80克 | 蛋白质: 48.03克 | 碳水物: 118.64克.
早餐: Green Tea, Coffee (Brewed From Grounds), Jungle Oatso Easy Creamy Natural. 午餐: Gooseberries , Blueberries , Red Raspberries, Kiri Medium Fat Cream Cheese, Hummus , Mozzarella Cheese, Cooked Beetroot, Carrots , Cucumber (with Peel) . 晚餐: Woolworths Tomato & Herb Pasta Sauce, Eggplant , Mushrooms , Fry's Vegetarian Blackbean, Quinoa & Chia Bites, Halloumi Cheese, Extra Virgin Olive Oil. 小食/其他: Clicks Smartbite Mini Cookies Fudge Flavour. 更多的......
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一星期增加0.3 公斤
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