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Today is very trying for me it is so hot here on the farm in the Western cape the temp reading outside is 46deg so I have not ventured outside to go walk or cycle. I have a massive headache to go with it think it is sugar withdrawal have craving for something sweet but will ignore it and keep on sipping water.
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112 公斤
最近减少: 4.8 公斤.
还有: 22 公斤.
饮食准则: 合理的.
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1328 千卡
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脂肪: 34.36克 | 蛋白质: 53.23克 | 碳水物: 190.18克.
早餐: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Cappuccino, Bonaqua Pump. 午餐: Bonaqua Pump, Woolworths Carrot Batons, Cucumber (with Peel), KOO Baked Beans in Tomato Sauce, Toasted White Bread. 晚餐: aQuelle Sparkling Natural Spring Water, I&J Light & Crispy Haddock, Stork Country Spread Medium Fat, Sweet Potato, Woolworths Gem Squash. 小食/其他: Woolworths Nectarine, Plums, Woolworths Seedless Red Grapes, Mushrooms. 更多的......
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稳定体重
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