|
Hi all. Looking back at my journal I realize I've been fighting off some kind of winter illness for about a month. No fun!! Things have also been busy/stressful at work. Nothing terrible, just me trying to figure out my time management and how to triage my work so that I focus on the most important things without sweating the small stuff. Easier said than done. Anyway, that's why I haven't been around much lately. :)
Weight is steady, which I'm happy about. I haven't been following SB strictly (in fact I'm not sure where my book is and don't really remember much of anything about phase 3), but am eating pretty well and maintaining portion control. Can't wait to be more energetic and healthy again! Hope you're all doing well.
|
58.1 公斤
最近减少: 19.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
稳定体重
|