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Oh dear, for the first time in 12 months I am at 56kg. This is what comes of resting on your laurels. My last Diabetes check up showed that I had totally reversed my sugar levels to 41mmol. I was shocked on checking back to when I was first diagnosed 3 years ago, that the reading was 76mmol, so I have done really well to get the levels down to what is considered normal. (42mmols is "at risk").
What's more I have gradually been adding "treats" to my diet over the last couple of check ups to see if there was a point where the HbAlc levels would start to rise. However I now seem to have put some weight on, albeit over Christmas and so my absolute target now is to get rid of it and return to 53/54 kg. It would be easy to ignore a small weight gain, but I don't intend playing Russian roulette with my health, so it's back on the wagon, with only limited treats and lots of considered eating and exercise.
Onwards and upwards, stay strong and I know I can do this.
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56 公斤
最近减少: 12 公斤.
还有: 0 公斤.
饮食准则: 低.
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1521 千卡
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脂肪: 57.41克 | 蛋白质: 73.18克 | 碳水物: 180.74克.
早餐: Jumbo Whole Rolled Oats, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Morrisons Blueberries, Raspberries. 午餐: Bananas, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). 晚餐: Oranges, Homemade Chilli Con Carne, Basmati Rice (Cooked), Cherry Tomatoes, Yellow Sweet Peppers, Spring Onions, Cucumber (with Peel), Celery. 小食/其他: Truffles, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 更多的......
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1588 千卡
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运动:
Treadmill, adjusted - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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