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I blame the good food and alcohol over the holidays!! Considering that I tried not to over indulge, I think I did okay. I shall get back to 55 kg.
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55.9 公斤
最近减少: 4.1 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1054 千卡
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脂肪: 52.75克 | 蛋白质: 50.49克 | 碳水物: 92.20克.
早餐: Pork Sausage (Cooked) , Eskort Cheese Griller, Bacon, Scrambled Egg . 晚餐: Pick n Pay Full Cream Maas, White Star Super Maize Meal. 更多的......
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一星期增加0.5 公斤
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