在2018年01月2日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 0.0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 56.88克 | 蛋白质: 156.86克 | 碳水物: 84.95克.
早餐: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: The Silver Palate Marinara Pasta Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Cucumber (with Peel) , Black Olives, Kroger Zesty Italian Dressing, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Carrots (from Canned), Tyson Foods All Natural Boneless Skinless Chicken Breasts. 小食/其他: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech. 更多的......
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一星期增加0.2 公斤
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