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sad sad sad starting again today hopefully now with my thyroid on meds I can do this.
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112 公斤
最近减少: 4.8 公斤.
还有: 22 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 35.17克 | 蛋白质: 76.78克 | 碳水物: 149.00克.
早餐: Stork Country Spread Medium Fat, Clover Full Cream Fresh Milk, Jungle Oats. 午餐: Nectarines, Stork Country Spread Medium Fat, Checkers Beef Biltong, Lettuce, Cucumber (with Peel). 晚餐: Grilled or Baked Pork Chop (Lean and Fat Eaten), Gem Squash, Stork Country Spread Medium Fat, Sweet Potato. 小食/其他: Plums, Woolworths Carrot Batons, Woolworths Seedless Red Grapes, Woolworths Sliced White Mushrooms. 更多的......
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3199 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 20 分钟, 家务 - 2 小时, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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 评论
Go vegan for 4 weeks, best way to lose weight
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Yes you can do this! Take each day at a time and each week you will see results
2018年01月2日 会员：: bubblegum14
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I know how easy it is to binge. after one helping distract yourself with a walk or browsing FS. you must enter your food anyway, so you could do it between servings. A walk outside is always better for emotional relief.
2018年01月2日 会员：: learnfromgirls
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I started today, people. I pray I can keep it up and stay committed.
2018年01月2日 会员：: AnneenMagdalena
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My thyroid also decided to pack up so know the feeling but even so I believe we can beat this weight I start today again aswell feeling positive!!
2018年01月2日 会员：: Gwenderline
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Started off well. Cucumber and tomato for lunch, but the popcorn in my handbag is haunting me...
2018年01月3日 会员：: JadedSunshine
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