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A new year a new weight. Measurements to come later today. Pictures too but I won’t be posting them. Way too scary LOL
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86.8 公斤
最近减少: 4.9 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 106.48克 | 蛋白质: 105.86克 | 碳水物: 39.27克.
午餐: Sam's Choice Creamy Garlic Parmesan Dressing, Primo Taglio Black Forest Ham, Lettuce. 晚餐: Great Value Black Eyed Peas, Pork Loin (Whole, Lean Only, Cooked, Roasted) . 小食/其他: Maranatha Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese. 更多的......
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一个星期减少0.1 公斤
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 评论
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Pictures pictures. Looking forward to those measurements.
2018年01月1日 会员：: chesgreen
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You can do this Newnbetter let's get to maintenance this year!
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44, 36.5, 42 are the important ones 😊. I will do my best to get smaller numbers for an April 1 re measure. And I am sure I will measure more often than quarterly but I will repost then for sure
2018年01月1日 会员：: newnbetter
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