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it's been a rough week, I tried to avoid carb, but found myself eating a lot of meat.
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97.6 公斤
最近减少: 5 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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593 千卡
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脂肪: 11.70克 | 蛋白质: 34.68克 | 碳水物: 88.99克.
早餐: Coffee with Milk and Sugar, Chicken Breast Meat. 午餐: Watermelon, Watermelon. 晚餐: Ultra Mel Custard, Cucumber (with Peel), Green Leaf Lettuce, Green Leaf Lettuce. 小食/其他: Bakers Marie Biscuits, Ultra Mel Custard. 更多的......
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一个星期减少2.8 公斤
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