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It’s really difficult finding time to count calories right now, but I’m holding steady. I’d actually like to get to my Army weight (160-170), but I would probably lose a lot of muscle if I attempted. I’m faster, stronger, and have more stamina than ever (resting HR of 48). If I could lose 10 lbs of weight while increasing performance, that would be awesome…slow and steady wins the race, I guess. Perhaps by February…
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83.7 公斤
最近减少: 0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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