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New year! Day 1 /100 - hoping to make this a great year!
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123.8 公斤
最近减少: 9.6 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 67.62克 | 蛋白质: 113.11克 | 碳水物: 27.82克.
早餐: PnP Double Cream Yogurt Plain, Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Frozen Summer Berries. 午餐: Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese, Enterprise Sliced Cooked Ham. 晚餐: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast. 小食/其他: USN Whey Protein. 更多的......
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一星期增加0.4 公斤
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