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This week was pretty tough. Justin's bday was Wednesday and mine was Saturday. We normally only eat out only once a week, this week I ate out 4 times but I was able to keep to my calorie count and exercise every day.
The big weigh in for my gym is Saturday. I need to make sure not to cheat at all for the next 5 days! Then I will have a blizzard, but I will not go over 2000 cal.
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109.5 公斤
最近减少: 1.6 公斤.
还有: 21.0 公斤.
饮食准则: 100％.
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893 千卡
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脂肪: 16.72克 | 蛋白质: 48.18克 | 碳水物: 169.94克.
早餐: fiber one cereal, fiber choice, skim milk. 午餐: fiber choice, fat free miracle whip, turkey lunch meat, ritz snack mix 100 calorie packs, fat free american cheese, diet lipton green tea, healthy life wheat bread. 晚餐: healthy choice cafe steamer. 小食/其他: popsicle. 更多的......
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4541 千卡
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运动:
跑步 - 11公里/小时 - 1 小时, 驾驶 - 3 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.3 公斤
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