在2012年05月18日体重纪录(没有日志纪录)
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105.2 公斤
最近减少: 0 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 45.05克 | 蛋白质: 82.73克 | 碳水物: 179.98克.
早餐: healthy life, sugar free strawberry preserves, orange, reduced fat sharp cheddar kroger, onion, casa mamita, mushrooms, minced tomato, red peppers, green peppers, egg whites. 午餐: grape tomatoes, friendly farms light sour, lite southwest ranch, exploding chicken taquitos, mexi salad. 晚餐: lean cuisine chicken pecan, mexi salad. 小食/其他: tam-x-ico's, ground cinnamon, APPLE, sugar free strawberry preserves, jif reduced fat . 更多的......
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3622 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 11 小时, 睡眠 - 8 小时 和 10 分钟, 休息 - 1 小时 和 20 分钟, 家务 - 2 小时, 驾驶 - 1 小时, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......
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一个星期减少9.5 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Hi! How are things going with you?? You haven't posted in a few days and I just wanted to check in with you.
2012年08月21日 会员:: Michelle Howard
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Hey! Not being a stalker...seriously! Just wondering where you are at.
Next month I am going to start logging my food again. I can't wait. It's a lot of work, but totally keeps me on track and really gets the scale & tape measure moving down.
2012年08月23日 会员:: Michelle Howard
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